What do you know
An honest discussion about
wellness
Morning Exercise
A practice of movement,
breathing and beauty.
The foundations
Simple techniques to
supercharge your day.Everyday.
Morning Session (Example)
Company wellness day
"To win any battle, you must fight as if you are already dead" - Miyamoto Musashi
Optimize Your Breathing
Simple, guided breathwork exercises to reduce
and improve focus.
Enhance Physical Energy
Techniques to stay present, enhance clarity, and
manage emotional well-being.
Recharge Quickly
Quick, actionable tips for recharging during the day,
no matter how busy life gets
A definition
Energy
In my understanding, energy holds a profound place in Vedic and yogic traditions, where it is often connected to the concept of Prana - the vital life force that animates all living beings. I see it as the energy that flows through everything in the universe, a dynamic force that sustains life and connects us to the world around us.
In Ayurveda, which I consider the sister science of yoga, energy is the foundation of health and well-being. Balancing it through diet, lifestyle, and practices like meditation feels deeply integral to achieving harmony in life.
From a more modern and scientific perspective, I would describe energy similarly to how it is understood in Western science—as the capacity to do work!
Be the best you can be.
Rediscover your smile with LiYF’s simple tools, tips, and tricks and brighten your day, every day.
“Because you're worth it.” With this world-recognized slogan, and from the beginning, L'Oréal Paris has encouraged people to live their best lives according to their own rules and desires.