Are you sure those extra pounds are caused by a lack of will power or could there be an underlying medial issue?

December 19, 2017

What is the definition of fat or thin?

The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25.  A BMI less than 18.5 indicates underweight (possibly caused by disease, malnutrition or eating disorders such as anorexia nervosa) and a...

December 13, 2017

The key to a long, healthy and beautiful life.

According to the World Health Organization, between the years 2000 and 2050, on a global scale, the number of people aged 60 and over will more than triple. It is a social challenge to maximize health and quality...

December 7, 2017

Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confide...

December 6, 2017

What is your sleep-wake cycle dictated by?

Answer: Circadian Rhythm. The circadian rhythm is a biological cycle of different processes that happen over a time span of about 24 hours.

Here are some key points in the typical 24-hour cycle:

6 A.M. Cortisol levels increa...

December 4, 2017

Green Moong Beans are loaded with nutritional health benefits. By eating Green Moong Beans, you get high protein, low calorie food that is packed with vitamins and minerals.

Green Moong Bean Nutritional Information
• High in Protein
• High in Fiber
• Low in Fat
• L...

December 4, 2017

The UK is the most obese country in western Europe, according to the Organisation for Economic Co-operation and Development.

Its annual Health at a Glance report, published on 10/11/201, shows that 26.9% of the UK population had a body mass index of 30 and above, the of...

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5 reasons why people struggle to lose weight

January 24, 2018

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