What is the definition of fat or thin? The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25. A BMI less than 18.5 indicates underweight (possibly caused by disease, malnutrition or eating disorders such as anorexia nervosa) and a BMI over 25 as overweight (possibly caused by poor diet choices or lack of exercise). Guidlines for BMI results normal: 18.5 to 24.9 underweight: less than 18.5 severe underweight:less than 16 overweight: grea

The key to a long, healthy and beautiful life. According to the World Health Organization, between the years 2000 and 2050, on a global scale, the number of people aged 60 and over will more than triple. It is a social challenge to maximize health and quality of life with advancing age, and consumer demand for products that promote a wide range of anti-aging benefits is increasing. In this respect, the micronutrient Ubiquinol is becoming more and more important, with scientis

Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence. Benefits of Yoga Improves flexibility of muscles Corrects the posture and alignment of the body Renders better digestive system Strengthens internal organs Cures asthma Cures diabetes Helps in curing hear

What is your sleep-wake cycle dictated by? Answer: Circadian Rhythm. The circadian rhythm is a biological cycle of different processes that happen over a time span of about 24 hours. Here are some key points in the typical 24-hour cycle: 6 A.M. Cortisol levels increase to wake your brain and body 7 A.M. Melatonin production stops 9 A.M. Sex hormone production peaks 10 A.M. Mental alertness levels peak 2:30 P.M. Best motor coordination 3:30 P.M. Fastest reaction time

Green Moong Beans are loaded with nutritional health benefits. By eating Green Moong Beans, you get high protein, low calorie food that is packed with vitamins and minerals. Green Moong Bean Nutritional Information • High in Protein • High in Fiber • Low in Fat • Low in Calories Nutritional Facts: 1 oz (28 grams) of dried Green Moong Beans: • 100 Calories • 0g Fat • 5g Fiber • 7g Protein (Protein equivalent to 1 hardboiled egg or 1 oz of chicken, turkey, salmon, etc.)

The UK is the most obese country in western Europe, according to the Organisation for Economic Co-operation and Development. Its annual Health at a Glance report, published on 10/11/201, shows that 26.9% of the UK population had a body mass index of 30 and above, the official definition of obesity, in 2015. Only five of the OECD’s 35 member states had higher levels of obesity, with four outside Europe and one in eastern Europe. The OECD’s report, which says obesity in the UK