Your Body Mass Index (BMI) is a measure of your body's shape. Find out how fat or thin you are.
What is the definition of fat or thin? The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25. A...
Who wants to live forever?
The key to a long, healthy and beautiful life. According to the World Health Organization, between the years 2000 and 2050, on a global...
Does Yoga actually benefit you?
Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and...
How did you sleep?
What is your sleep-wake cycle dictated by? Answer: Circadian Rhythm. The circadian rhythm is a biological cycle of different processes...
Monday Moong - What's that all about?
Green Moong Beans are loaded with nutritional health benefits. By eating Green Moong Beans, you get high protein, low calorie food that...
The UK is the most obese country in western Europe!!
The UK is the most obese country in western Europe, according to the Organisation for Economic Co-operation and Development. Its annual...
