

Your Body Mass Index (BMI) is a measure of your body's shape. Find out how fat or thin you are.
What is the definition of fat or thin? The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25. A...


Who wants to live forever?
The key to a long, healthy and beautiful life. According to the World Health Organization, between the years 2000 and 2050, on a global...

How did you sleep?
What is your sleep-wake cycle dictated by? Answer: Circadian Rhythm. The circadian rhythm is a biological cycle of different processes...


Monday Moong - What's that all about?
Green Moong Beans are loaded with nutritional health benefits. By eating Green Moong Beans, you get high protein, low calorie food that...