Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence.
Benefits of Yoga
Improves flexibility of muscles
Corrects the posture and alignment of the body
Renders better digestive system
Strengthens internal organs
Helps in curing heart related problems
Helps in skin glow
Promotes strength and stamina
Tones internal organs
Helps in mind and thought control
Keeps mind calm by overcoming anxiety, stress and depression
Helps in releasing tension
Helps in blood circulation and muscle relaxation
Protection from injury
These are among the numerous benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing.
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Yoga originated in ancient India thousands of years ago, long before the first religion or belief system was born. It is believed that Shiva is the first Yogi or Adiyogi and the first guru. Thousands of years ago, on the banks of Lake Kantisarovar in Himalayas, Adiyogi shared his knowledge into legendary seven sages as it was hard to put all his wisdom and knowledge in one person. The sages took this powerful yogic science to various parts of the world, including Asia, North Africa, Middle East, and South America. India is blessed to have found the yogic system in its fullest expression. Read original article